The Complete Guide to Coffee and How it can Help You Get Better Sleep
What is Coffee, the Basics of Caffeine, & How it Affects Your Sleep Cycle The world of coffee is a vast one with many different aspects to explore, but before we can begin to dive into the various types of coffee out there, we need to understand what it is made from. Coffee beans are the seeds inside the fruit of the coffee plant. There are many types of Coffee plants all around the world, but most cultivated crops are Arabica beans. Arabica beans are grown at lower altitudes with a climate that ranges from wet and humid jungles to dry tropical forests. How Does Coffee Help You Sleep Better? Exploring the Connection between Caffeine & Melatonin Levels Caffeine is the most popular psychoactive drug in the world and has been shown to increase alertness and improve mood. Caffeine is a stimulant and, like other stimulants, it constricts blood vessels. As caffeine levels rise, those blood vessels begin to dilate or open up. As a result, more oxygen can reach the brain. This prov